For several years I have dealt with serious intestinal pain. It wasn't until 2 years ago I even learned of the word gluten and what it was. When I started to read about how it messes up your insides and the side effects I knew I was onto something and started really changing things in the hopes I would feel better. When I was still having issues someone mentioned maybe I was intolerant to lactose so I cut that out too and for about a month off and on I felt better. It wasn't consistent though and I felt frustrated. I began learning that there are gluten/lactose in more things than you realize because they are disguised with all these other technical names so you miss it.
About 3 weeks ago Brian happened on this article about how bad gluten/lactose etc. is so bad for you. DUH! He forwarded me the email stating "I am ready to get gluten out of my diet NOW!!" I was blown away since this is a man who loves anything fast, fried or full of sugar. So go here and read the article. Its full of the why's and all the science you'd ever want. I personally can't read or understand most of that so I just took Brian's word for it. He likes all the educational stuff and loves science and he said it all makes sense to him so together we decided to take the 30 day challenge. Here's the skinny, you can't have anything processed, no refined carbs at all, no sugar unless its stevia or honey, no lactose and no peanuts or legumes of any kind. So, this is a typical day: Breakfast can either be eggs with some deli (the all natural nitrate free kind of course) ham or turkey and avocado. I have a smoothie made with almond butter, strawberries, blackberries, flax seed and a banana. YUM!
For lunch Monday I made chicken fajitas seasoning made from scratch all natural with bell peppers and onions and over a bed of lettuce. No dressing aloud. I tried olive oil and almost threw up. Dinner for me that night was eggs with tomatos and ham.
Last nights dinner was actually not too bad. It was pork loin in the crock pot with cauliflower, and zucchini. I also added steamed green beans and broc. Everyone liked it.
Snacks include plain all natural applesauce, dried fruit, nuts (no peanuts), almond butter with celery or carrot sticks, fruit, and boiled eggs.
So, how have we been feeling? Well, its been rough. Brian and I both had headaches the first 2 days and then this morning I had a hard time leaving the bathroom if you get my drift. But I think things will settle down and once we really get into a routine it will become easier. We aren't tormenting our kids with this same life style except at dinner time.
Anyway, I'll be back in a few days to let you all (all 5 of you) know how we are doing.
Here's to feeling better.
1 comment:
I understand words like "duh," "yum," and "drift!"
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